Community Classes and Events

Free Health Coaching

Health coaches help patients improve their health! High Plains is the only local provider of FREE health coaching services. Your health coach will assist you in personalized goal setting, offer helpful tips, and connect you to local resources setting you up to successfully achieve your goal. Each site and provider team has a health coach available for your convenience.

Cooking Matters

Through Cooking Matters programming, participants learn to shop smarter, use nutrition information to make healthier choices, and cook delicious, affordable meals. We envision a future in which all children have the nutritious foods they need to grow, learn, and thrive, and all parents and caregivers have the knowledge and skills to prepare delicious, balanced meals.

Silver Sneakers

This fun exercise class for seniors or those with limited mobility will help to make your daily activities easier. Health Coach Holly Burton will teach you techniques to improve your balance, build muscle strength and increase your range of motion. Participants use hand held weights, elastic tubing with handles, and resistance balls. Chairs can be used for seated and/or standing support. There is a nominal fee for this class; however some Medicare clients are eligible to join for FREE. Stop by the LCC Wellness Center to register anytime or ask your health coach for more information.

High Plains Walking Club

Join our club and get moving with a health coach at the LCC Wellness Center. Every Saturday morning at 8:00am

Check the calendar for specific class dates and times.

Free Health Education On-Line

For free health education from reliable sources in various languages and formats click Includes downloadable written, audio, and video education on many diseases.