Community Classes and Events


Chronic Care and Prevention Team


Health Coaches:
Liliana Davis, HC for Josh Norman, PA-C
Karla Martinez, HC for Dr. Figlio
Holly Burton, HC for Dr. Hudson
Chelsea Tecklenburg, HC for Dr. Abbott, DO
Catherine Meyer, HC for Tim Bewley
Jentsey Lucero, HC for Susanna Storeng, PA-C
Jonathan Suarez, HC for Tennille McBride, FNP-C


Free Health Coaching

Health coaches help patients improve their health! High Plains is the only local provider of FREE health coaching services. Your health coach will assist you in personalized goal setting, offer helpful tips, and connect you to local resources setting you up to successfully achieve your goal. Each site and provider team has a health coach available for your convenience.

Fit Family Challenge

FREE family program designed to help families work together to be active, eat better, and set goals for healthier living. Sessions are held at the HOPE Center. Talk to your provider or health coach to sign up today.

Healthier Living Colorado Classes

Healthier Living Colorado classes are FREE. They provide simple and practical techniques to help people with ongoing health conditions reduce pain, increase energy, follow their doctor's instructions and do the activities they love despite their health problems. Participants will meet others who have similar health conditions and will learn how to set goals and solve problems. They will also learn strategies to think positively and communicate effectively with their doctors and family members. Classes are offered in Lamar many times throughout the year. Certain workshops are available specifically to patients with diabetes.

Sliver Sneakers

This fun exercise class for seniors or those with limited mobility will help to make your daily activities easier. Health Coach Holly Burton will teach you techniques to improve your balance, build muscle strength and increase your range of motion. Participants use hand held weights, elastic tubing with handles, and resistance balls. Chairs can be used for seated and/or standing support. There is a nominal fee for this class; however some Medicare clients are eligible to join for FREE. Stop by the LCC Wellness Center to register anytime or ask your health coach for more information.


Check the calendar for specific class dates and times.


Free Health Education On-Line

For free health education from reliable sources in various languages and formats click www.healthyroadsmedia.org. Includes downloadable written, audio, and video education on many diseases.