CLASSES AND RESOURCES

These FREE classes are taught by a Registered Dietitian. By empowering yourself with the basics on healthy eating, along with sorting through the myths and facts of nutrition topics, you will be on your way to being your own nutritionist.  Call 719-336-0261 to register. All classes are 6—7:30 p.m.  Various classes include: Nutrition For Women, “Hearty Eating” -Nutrition for Patients with Cardiovascular Disease, General Nutrition, Nutrition for Weight Loss, Real World Nutrition, Family Feast, and Meals in Minutes.

INCLUDES FREE CHOLESTEROL CHECK, BLOOD PRESSURE, BODY MASS INDEX AND HEART RISK ASSESSMENT.  Our Community Health Advisor can come to your home, office, or your event.  For more information, call Crystal at 719-336-0261.